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    How to deal with the ‘back to work’ blues

    How to deal with the ‘back to work’ blues

    Getting back into work after a holiday or a long weekend can be a challenging experience for most people. The relaxed pace of vacation time and the freedom from work-related stress can make the return to work feel overwhelming and difficult.

    There are several reasons why it can be so hard to get back into work after time off.

    We all love the rest.

    happy young multiracial couple taking on sofa at home
    Photo by EKATERINA BOLOVTSOVA on Pexels.com

    First, vacation time is often associated with rest and relaxation, which can make the transition back to work feel jarring. When you return to work, you are faced with an increased workload and the pressure to catch up on missed tasks. This can lead to feelings of stress and burnout.

    What day is it?

    person lying on black and red hammock beside mountain under white cloudy sky during daytime
    Photo by Leonie Fahjen on Pexels.com

    Second, time off can disrupt your sleep and eating patterns. This can result in feelings of fatigue and decreased energy levels, making it difficult to focus and be productive when you return to work.

    I can’t brain today.

    photo of woman leaning on wooden table while looking upset
    Photo by Yan Krukau on Pexels.com

    Third, the mental break that comes with time off can make it challenging to switch back into work mode. Your mind may still be in vacation mode, and it can take some time to refocus and adjust to the demands of work.

    I just really like not working.

    a group of friends celebrating at the beach
    Photo by Anastasia Shuraeva on Pexels.com

    Lastly, the sense of anticipation and excitement that comes with a holiday or long weekend can be hard to shake. The return to work can feel like a letdown, and the lack of excitement can make it hard to get motivated.

    So, to help you get back into the groove of the workday grind, here’s some tips on how to make your daily life a little more…….tolerable.

    • Plan ahead: Make a to-do list and prioritize tasks to help you hit the ground running when you return to work.
    • Take care of yourself: Get enough sleep, exercise, and healthy food to boost your energy levels and increase your productivity.
    • Gradually ease into work: Start with smaller tasks and work your way up to bigger projects to avoid feeling overwhelmed.
    • Set realistic expectations: Don’t expect to catch up on everything immediately. Give yourself time to adjust and refocus.
    • Stay organised: Keep your workspace organised and tidy to help reduce stress and increase focus.
    • Get back into a routine: Establish a routine for your workday, including set times for breaks and lunch.
    • Minimise distractions: Turn off notifications on your phone or limit social media usage during work hours.
    • Focus on the positive: Reframe your perspective and focus on the opportunities and challenges that work can bring.
    • Reward yourself: Set achievable goals and reward yourself when you reach them to keep yourself motivated.
    • Take care of your mental health: Make time for self-care activities and engage in activities that bring you joy and happiness.

    Remember, getting back into work after a break can be a challenge, but with the right mindset and approach, it can also be an opportunity for growth and development, so with some preparation and self-care, it is possible to make the transition smoother. Taking steps to manage stress, getting enough sleep and exercise, and setting realistic expectations for your workload can help you ease back into work and feel more productive and motivated. Best of luck!

    Need a little extra support? Why not download a copy of our life planner!

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