How To Pick The Perfect Mattress
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Picking a mattress can be a challenging task with many factors to consider. From comfort levels to time of life, there are many different needs to take into account and if you’re sharing a bed with a significant other who may also have different preferences, how do you find the perfect mattress? In this article we plan to demystify the whole process with an easy to follow range of preferences and some solutions to make your mattress purchasing experience easier!
What Kind of Sleeper Are You?
- Back sleeper?
- Side sleeper?
- Stomach sleeper?
- Or all of the above?
The most important factor when choosing a mattress is your sleeping position. There are technically four kinds of sleepers; side, stomach, sleepers and those that are a mix of all three.
Back sleepers need a mattress that is firm enough to provide support while being soft enough to be comfortable.
If the mattress is too soft, your body and your back will bend, causing aches and pains.
For side sleepers, a medium soft mattress is a great choice as it gives you support without creating pressure points on your shoulders, ribs and hips.
Most sleep specialists do not recommend sleeping on your stomach as it can impact the curvature of your spine.
If you are a stomach sleeper, it may be worth investing in a firmer mattress, distributing your weight more evenly while preventing hyperextension of the spine.
Multi position sleeper
For multi position sleepers, a medium mattress provides the best overall support and comfort while allowing your body to adjust naturally as you sleep.
Basically – if you’re uncomfortable as you sleep, you’ll find your way to a better sleeping position automatically.
While the feel and firmness of a mattress primarily depends on your sleeping position, it’s also important to consider your body type, weight and size, and how much space you need too. Partner disturbance can be a big challenge, as can time of life so here’s some additional information to consider.
Latex and memory foam
For midlife women – as an example – a latex topped mattress or gel infused memory foam layer on a mattress is a great option providing both bounce and cooling qualities.
Gel infused memory foam provides a restful sleep experience especially for those with higher body temperature or who tend to sweat as they sleep, and it also has a better open cell structure than standard memory foam or latex, making it more breathable and airy.
Pocket Spring Mattresses
Mattresses with pocket spring systems allow each spring to work independently from each other supporting the correct positioning of your body and only responds to the pressure applied to that area. This helps to prevent “roll-together” while reducing the transfer of movement to other areas of the mattress.
Adjustable Beds and Mattresses
Adjustable beds and mattresses are a very popular option, initially designed to cater to people that suffer from certain conditions that may cause pain or discomfort, now becoming increasingly more popular for all! They give you the freedom and flexibility to individually change your position from prone to upright, including adjusting the position of your legs, without affecting the positioning of your sleeping companion! Adjustable mattresses can also prove practical for people that are prone to snoring as this could be a result of incorrect sleep positioning, so if you have a snorer in your household, this could be a great option.
There are many other factors to consider.
- Need more space? Try a bigger bed and a bigger mattress!
- Do you and your significant other sleep in very different positions? A medium mattress is a great choice!
- Not sure where to start? Come and see us!
The knowledgeable team at beds n lounge direct have many years of experience when it comes to both sleeping and mattresses, so get in touch and let them help you find your way to a better night’s sleep!
And as you’re buying at wholesale prices, it’s a great decision worth sleeping on!