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Thursday, May 19, 2022
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    Fast and easy low carb meal plan

    Hey you!  Here’s a really simple version of an eating plan that I follow using a few of my recipes to get you started. There’s no snacks or treat foods in here as it’s really about getting you started eating right first. Give it a whirl and let me know how you go!

    Monday

    selective focus photography of omelette with toppings
    Photo by Engin Akyurt on Pexels.com

    Breakfast: Omelette with vegetables, fried in butter or coconut oil. I love it with Pesto!  Spinach and tomatoes is also AMAZING.

    Lunch: Greek yogurt with blueberries and a handful of slivered almonds. Really satisfying and tasty.  If you need to sweeten it slightly, add some stevia or your preferred sweetener.  I also sometimes add in additional powdered pre-biotic to help my gut.

    Dinner: Bunless cheeseburger, served with vegetables and salsa sauce. THIS IS ONE OF MY FAVS!!  Try making your own salsa with diced tomatoes, jalapenos, chopped red onion, salt and pepper. AMAZING. 

    Tuesday

    sunny side up egg on a plate
    Photo by Polina Tankilevitch on Pexels.com

    Breakfast: Bacon and eggs. If you can’t be bothered getting a pan out, you can scramble eggs in the microwave and have it with my low carb pepperoni crisps which are also done in the microwave. RECIPE HERE.

    Lunch: Leftover burgers and veggies from the previous night OR my mini meatloaf. 2 of these and you’re satisfied! RECIPE HERE.

    Dinner: Grilled Salmon or my low carb Chicken Parmigiana with steamed vegetables with a little butter, salt and pepper. RECIPE HERE

    Wednesday

    person touching cup of coffee and plate with food
    Photo by Daria Shevtsova on Pexels.com

    Breakfast: Scrambled eggs. I cook it with Avocado oil as I love the flavour.

    Lunch: Avocado and Tomato mediterranean style salad with feta. RECIPE VIDEO HERE I sometimes eat it without the feta and with my low carb tortilla crisps. SO GOOD. RECIPE HERE

    Dinner: Grilled chicken or pan fried halloumi with vegetables or salad greens and balsamic dressing. Really tasty!! You can fry up your onions with the halloumi too! MMMM

    Thursday

    fresh blueberry smoothie and spanish churros near menu in cafeteria
    Photo by ROMAN ODINTSOV on Pexels.com

    Breakfast: Omelette with vegetables, fried in butter or coconut oil. Asparagus is great in here for a change, or if you’ve got some left over halloumi from the night before or bacon pieces, cook it in there. DELISH!

    Lunch: Smoothie with coconut or almond milk, berries, cottage cheese (weird I know right?), sweetener and vanilla. RECIPE HERE

    Dinner: OMG: you need to try my Crack Slaw. This is seriously TASTY!! RECIPE HERE

    Friday

    food plate salad dinner
    Photo by alleksana on Pexels.com

    Breakfast: Bacon and eggs. You know the drill. If you like yesterdays smoothie, give that a whirl as an alternative! I find it really filling!

    Lunch: Chicken salad with some olive oil or if you’re at work and want to eat out, keep away from sushi or anything with rice. Opt for something with a garden salad and protein to keep yourself going! And here’s a tip: if you’re going somewhere like Pita Pit, always ask for your mushrooms, onions and peppers to be cooked on the grill. AMAZING.

    Dinner: Pork chops, pan fried lamb cutlets or stuffed chicken breast with vegetables. Really easy!  RECIPE HERE

    Saturday

    raw meatballs with vegetables and mushrooms and onion on skewers
    Photo by Rachel Claire on Pexels.com

    Breakfast: Omelette with various veggies.

    Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

    Dinner: Meatballs with vegetables OR low carb cauliflower lasagne bake. RECIPE HERE

    Sunday

    pancakes with strawberry blueberries and maple syrup
    Photo by Sydney Troxell on Pexels.com

    Breakfast/brunch: Low carb pancakes with berries and cream!!! AMAZING. RECIPE HERE

    Lunch: Antipasto platter of low carb crackers with deli meats, cheese, pickled onions and pesto. VIDEO HERE

    Dinner: Grilled chicken wings with some raw spinach on the side OR Low carb pad thai. RECIPE HERE

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    Hi I'm Monique Bradley.

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