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    Toni’s Sabzi Recipe

    Toni’s Sabzi Recipe

    This Sabzi recipe (pronounced sub-jee) is really low carb and delicious!! It’s a traditional Indian dish similar to Aloo Ghobi, but without the potato or gravy. This recipe was shared with me by my lovely friend Toni Narang. Thanks Toni!

    • Olive oil
    • Cumin seeds
    • Cauliflower – chopped into small pieces and steamed (to make this faster!)
    • Onion – diced
    • 2 chillies
    • About 2 inches of Ginger
    • 2 cloves Garlic
    • ½ tsp turmeric
    • Kasoori Methi (fenugreek) 2 – 3 sprinkles
    • Capsicums – chopped
    • 2 Tomatoes
    • Coriander for serving

    Heat the oil and start by adding cumin seeds.
    Add Cauliflower and flip between frying and steaming using the lid.
    Add onions into the centre of the pan and cook till glassy.
    Add next layers of flavour: chillies, garlic, turmeric and kasoori methi (fenugreek).
    Add capsicums and tomatoes. Cook through.
    Serve with fresh chopped coriander and raita made from yoghurt and cucumber or mint.

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    Hi I'm Monique Bradley.

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