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Thursday, May 19, 2022
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    Mini Frittata

    Mini Frittata

    A staple in most low carb and keto households, this recipe is fast, tasty and fabulous. Great for breakfast or brunch and epic served with a side salad for lunch.

    • large eggs
    • 1cup milk
    • 1teaspoon fresh ground black pepper
    • 1teaspoon salt
    • ounces thinly sliced ham, chopped
    • 1/2 a red capsicum, diced
    • 1/2 a green capsicum, diced
    • 1cup freshly grated parmesan cheese
    • tablespoons chopped fresh Italian parsley

    Preheat oven to 200 degrees celsius

    Spray mini non-stick muffin tins with nonstick spray or grease with a little butter or olive oil on a paper towel

    In a bowl whisk milk, eggs and salt together till combined

    Add a little chopped capsicum and ham to each muffin cup

    Fill each cup almost to the tops with egg, milk and salt mixture

    Sprinkle parmesan and parsley over the top and carefully place in the oven

    Bake until eggs puff and are just set in centre, about 10 minutes.

    Using a rubber spatula, loosen frittatas from the cups and slide onto a platter.

    Serve immediately or at room temperature.

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    Hi I'm Monique Bradley.

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