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    Low Carb Onion Rings

    Low Carb Onion Rings

    You need these bad boys in your life. Baked, not fried, loaded with good fats and protein, this easy recipe will become a ‘go to’.  If you’ve been craving a crunchy savoury snack, this is it.  Try it with a bunch of different seasoning!  Best eaten straight from the oven while still warm.

    • 1 onion
    • 1 egg
    • 1 cup almond flour
    • 1 teaspoon garlic salt (if you have it) or a sprinkle of regular salt
    • ½ tablespoon chili powder or paprika powder
    • grated parmesan cheese
    • olive oil

    For baking, set the oven to 200°C OR turn on your grill

    Peel the onion and slice into rings

    Pour the dry ingredients onto a large plate and mix thoroughly – and you can add other flavours such as dried mixed herbs etc

    Whisk the egg in a separate bowl

    Dip the onion rings in the egg batter covering both sides

    Drop into your almond meal mix and using a fork, flip over so both sides are covered

    Place the rings on a baking sheet covered with baking paper

    Drizzle or spray oil on your rings and bake until golden brown. This should take around 15 minutes

    If you are using the grill as they will cook fast!!

    Serve on a big platter with your favourite dips and enjoy!

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    Hi I'm Monique Bradley.

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