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Friday, March 29, 2024
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    Low Carb Pancakes Recipe

    Low Carb Pancakes Recipe

    This recipe is super easy as you can mix all the ingredients in a Ninja Bullet and you’re away laughing! I made 6 pancakes from this recipe – 3 for me and 3 for partner Pete. Best served with vanilla cream and your favourite berries. FYI: These pancakes are high in fat and protein so will give you longer sustained energy PLUS you’ll feel satisfied!!

    • 2 eggs
    • 2 oz of cream cheese
    • 3 tbsp of coconut flour
    • 2 tbsp of cream (or milk if you don’t have cream)
    • 1 tbsp of Natvia or Erythritol
    • 1/2 tsp of baking powder
    • 1 tsp vanilla essence

    Vanilla Cream

    • Cream
    • 1/2 tsp vanilla essence
    • 1 tsp of Natvia or Erythritol

    Place all pancake ingredients in a blender and mix through till smooth.

    Grease a frying pan and once hot, pour your desired amount into the pan. I find 2-3 tbsp per pancake is great.

    Wait till bubbles appear and gently flip over using a spatula. Be careful as they can be a little delicate.

    Serve on a plate with cream and berries and devour….!!

    #TIP: If you want the look of powdered sugar, take some Erythritol or Stevia and grind in a mortar and pestle or fine blender! It should powder down beautifully!

    PLUS: Head to your local Supermarket and look for a sugarfree maple syrup. You’ll thank me later X


    Hey gorgeous!  Ready to keep in touch?

    If you’re looking for more support for weight loss and your own wellness journey, subscribe to my Facebook group!

    New recipes and cooking classes every week, plus motivation and ideas to help you reach your goals! You can join me here.

    It’s time to #treatyoself and transfom you into the fabulous that you truly are, eating real food! Let’s do this!

    M X

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    Hi I'm Monique Bradley.

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