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Monday, April 22, 2024

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    Low Carb Pancakes Recipe

    Low Carb Pancakes Recipe

    This recipe is super easy as you can mix all the ingredients in a Ninja Bullet and you’re away laughing! I made 6 pancakes from this recipe – 3 for me and 3 for partner Pete. Best served with vanilla cream and your favourite berries. FYI: These pancakes are high in fat and protein so will give you longer sustained energy PLUS you’ll feel satisfied!!

    • 2 eggs
    • 2 oz of cream cheese
    • 3 tbsp of coconut flour
    • 2 tbsp of cream (or milk if you don’t have cream)
    • 1 tbsp of Natvia or Erythritol
    • 1/2 tsp of baking powder
    • 1 tsp vanilla essence

    Vanilla Cream

    • Cream
    • 1/2 tsp vanilla essence
    • 1 tsp of Natvia or Erythritol

    Place all pancake ingredients in a blender and mix through till smooth.

    Grease a frying pan and once hot, pour your desired amount into the pan. I find 2-3 tbsp per pancake is great.

    Wait till bubbles appear and gently flip over using a spatula. Be careful as they can be a little delicate.

    Serve on a plate with cream and berries and devour….!!

    #TIP: If you want the look of powdered sugar, take some Erythritol or Stevia and grind in a mortar and pestle or fine blender! It should powder down beautifully!

    PLUS: Head to your local Supermarket and look for a sugarfree maple syrup. You’ll thank me later X

    Hey gorgeous!  Ready to keep in touch?

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    It’s time to #treatyoself and transfom you into the fabulous that you truly are, eating real food! Let’s do this!

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    Hi I'm Monique Bradley.

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