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Saturday, October 1, 2022
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    Low Carb Chicken Tenders

    Low Carb Chicken Tenders

    This recipe is so easy you will literally cry with joy.  You will also relish the fact that this is WAY MORE cost effective and tastier than a bought version, while also supporting your weight loss goals! Why wouldn’t you!

    • 1 chicken breast
    • 1 cup of almond meal
    • 1 egg
    • cajun seasoning (or your preferred spice mix)
    • olive oil (for frying)

    Chop your chicken breast into similar sized pieces, either as nuggets or tender sized

    Whisk egg in a bowl with a fork

    Pour almond meal into a bowl and add cajun seasoning according to your level of preferred flavour

    Dip pieces of chicken in egg, covering both sides, then dip into almond meal mix, ensuring both sides are covered

    Heat a little olive oil in a frying pan and place chicken pieces in the pan, frying till golden on one side

    Turn over and cook on the other side until cooked through

    Serve with mustard, aioli, sour cream or your favourite sauce and a tasty salad for a fabulous protein packed dinner!

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    Hi I'm Monique Bradley.

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