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Friday, September 30, 2022
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    Low Carb Berry Smoothie Recipe

    Low Carb Berry Smoothie Recipe

    I love smoothies and shakes as I know I can cram in a whole lot of nutrition really fast, while enjoying the creamy decadence, perfect for this warmer weather! HOWEVER, not all smoothies are created equally! Many of the smoothies you buy from a smoothie store or in the supermarket are loaded with extra sugars! SO BEWARE! Make your own anyway. Cheaper and you can control what you put in it.  Here’s mine

    • 1 – 1.5 cups of unsweetened almond milk
    • 1/2 cup of frozen berries
    • 2 tbsp of plain cottage cheese
    • 1 – 2 tbsp of chia seeds
    • 1 tbsp of Natvia
    • A handful of Healtheries No Sugar Added Chocolate drops (you’ll thank me later!)
    • Ice cubes (additional) if you want to thicken your shake a little more

    Add all ingredients into a blender and blitz. Pour into a tall glass and devour.  FYI: the chocolate bits end up in the bottom, giving you the same sort of experience as if you’ve eaten a Joy Bar or a Jelly Tip.  SO GOOD!

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    Hi I'm Monique Bradley.

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