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    Low Carb 90 Second Bread – EGG FREE

    Low Carb 90 Second Bread – EGG FREE

    I love 90 second bread, but I hate the ‘egginess’ of it!  Using Chia Seeds, I created a ‘Chia Egg’ which turns the 90 second bread into a delicious wholemeal style version! Its crispy, nutty and delicious!!!

    • 1 tbsp of chia seeds
    • 3 tbsp water
    • 3 tbsp almond meal
    • 1/2 tbsp psyllium husk
    • 1/2 tsp baking powder
    • 1 tbsp oil
    • Salt and pepper

    Soak chia seeds in the water until they thicken and become gelatinous. This will take a few minutes and ideally the longer you leave it (up to around 20 minutes) the better.

    Mix all other ingredients together thoroughly in a bowl, using a fork

    Pour your chia seeds and water, now thickened, into your bowl and mix till it forms a ball. Finish mixing through with your hands and form mixture into a ball

    Place on a plate covered with a little baking paper and flatten slightly

    Cook in the microwave for 90 seconds on 100% power

    Place on a griddle or grill and toast until crispy

    Cover in your favourite toppings (smashed avocado is my fav!!) and enjoy!

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    Hi I'm Monique Bradley.

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