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    Hot Beef With Garlic Kailaan

    Hot Beef With Garlic Kailaan

    Kailaan is a delicious Asian green that is super low in calories and a great alternative to Broccoli. Loaded with goodness and fast to cook, this recipe comes in 3 separate parts: The sauce, the beef recipe and the kailaan. You can try the sauce with other proteins, cook it with the beef and you can cook the kailaan separately for a super healthy green side dish or as a dish on it’s own!


    • 200 grams of stir fry beef strips
    • 2 tbsp soy sauce
    • 2 tbsp sesame oil
    • 1 tsp minced ginger
    • 1 tsp onion powder or 1/4 minced onion
    • 1 tsp minced garlic

    Take all ingredients (except the beef) and blitz together in a blender

    Use it as a marinade for the beef and leave covered in the fridge for 30 minutes

    Pan fry till cooked through


    • Oil
    • A pound of kailaan, washed and trimmed
    • 4 garlic cloves
    • Chilli flakes
    • Salt to taste

    Heat the oil and grate the garlic into it

    Add the chilli flakes

    Cook the kailaan for a couple of minutes till tender but still firm

    Serve on a giant platter accompanied by the beef or sprinkle with sesame seeds and devour

    And if you want to see how to make it, here’s the video!

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    Hi I'm Monique Bradley.

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