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    Easy Breakfast Bars

    Easy Breakfast Bars

    Looking for a fast and easy, low carb breakfast bar or granola bar? If so, this one’s a doozy! Loaded with nuts, seeds and healthy fats, this bar provides you with a solid low GI energy fix to start your day, without being too heavy.

    The sugar free chocolate topping adds a yummy chocolatey fix for those of you who have a sweet tooth, without the spikes in your sugar levels or carbo coma that sugary breakfast bars or granola bars can often do.

    This easy to make recipe will ensure you have a weeks worth of breakfast meal prep sorted and you can modify the recipe easily to suit your tastes. Whether you want this for yourself or a breakfast or morning tea treat for the kids, we know you’ll love this recipe! Give it a try!


    • 1 1/2 cups of raw mixed nuts
    • 1 egg
    • 1 tbsp Natvia or your preferred sweetener
    • 1/4 cup chia seeds
    • 2 tbsp peanut butter
    • 2 tbsp coconut oil

    Preheat oven to 200 degrees celsius
    Blitz nuts into small pieces
    Add eggs, sweetener.
    Melt down peanut butter and coconut oil and add to bowl
    Mix through
    Press into tin and cook for 15 minutes

    Chocolate icing

    • 1/4 cup Healtheries no sugar added choc chips
    • 2 tbsp coconut oil
    • 1 tbsp cocoa

    Melt coconut oil and choc chips
    Add cocoa
    Spread over top of cooked base
    Set in fridge
    Chop into pieces and enjoy!

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    Hi I'm Monique Bradley.

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