Chickpea Roti / Wraps
Seriously, these beauties could not be any easier! I love how easy they are to make and have been known to go and grab Butter Paneer (without the rice) and bring it home to eat with my own Roti! These have a slightly nutty flavour and a wonderful malleable texture so they are great as roti or as wraps. Also fantastic as pizza bases or for tortilla’s! Each mixture makes around 5-6 roti, roughly the size of a side plate and each roti works out to be about 5 grams of carbs which is still way lower than a piece of bread! Loaded with fibre and delish, this is definitely one of my favourite go-to recipes!
- 1/2 cup chickpea flour (Bessan flour)
- 2/3 cup water
- Salt
- Oil for cooking
Pour water into a blender, then add flour and a sprinkle of salt for flavour
Blend till thoroughly mixed
Heat a tsp of oil in a small frying pan and move around pan to coat
Pour mixture into pan and holding the handle, move around to spread and form a circle
Leave to cook through and wait for holes to appear (similar to pikelets) or until there is no liquid mixture left on top
Flip over to cook on the other side
Remove from pan and enjoy with your favourite toppings, dipping sauces or curry!
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Hi I'm Monique Bradley.