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    Why Are Adjustable Beds Important For Your Health?

    Why Are Adjustable Beds Important For Your Health?

    Tired of sleeping on a mattress that doesn’t suit your needs? Do you wake up in the morning feel tired and sore OR do you struggle with arthritis or injuries? 

    A great mattress and an adjustable bed could make all the difference and provide you with the ultimate bedtime and restorative sleep experience you’re looking for without disturbing your partner!

    How can an adjustable bed help your back pain?

    Recent research conducted with both men and women aged between 29 and 60 showed that people who struggle with back pain noticed a significant difference when sleeping on an adjustable bed, as opposed to a normal flat bed. The reasoning behind that is in a normal bed, we’re often restricted to a horizontal position, however we naturally move as we sleep to reduce pressure on pain spots. With adjustable beds, you can lift the upper and lower half of the bed to relieve pressure from those sore spots, enabling you to sleep more deeply. [Sources: 3, 13] 

    How can an adjustable bed relieve pain points?

    As an example, if you’re struggling with lower back pain and want to lift your legs to relieve that pain, the lower part of the bed can be lifted at the push of a button. An adjustable base allows for easy lifting of the legs into a more comfortable position, reduces swelling and increases wellbeing. [Sources: 16, 17] 

    Adjustable beds allow for better ergonomic support

    You can adjust a movable bed frame as closely as possible to your natural body curve to relieve back pain and help improve conditions such as sciatica. If you need to raise your legs to relieve pressure on your spine or specifially the sciatic nerve, or if you want to raise your head to relieve neck pain, you can move the adjustable bed according to your needs. [Sources: 4, 8] 

    Adjustable beds may help provide relief to chronic conditions

    One of the main advantages of adjustable electric beds is that they provide pain relief for patients with chronic conditions such as arthritis and sciatica and improve the quality of life for people with these conditions due to providing a deeper more restorative sleep. You can change the position of the electric bed at an angle that suits you so that they can lie in a sleeping position that takes the pressure off painful areas. Electric adjustable beds can help relieve pain and increase mobility – resulting in positive physical benefits and enhancing the psychological well-being of users who feel more independent in their daily lives. [Sources: 13] 

    Adjustable beds are fully customisable

    As adjustable beds are comprised of several different sections, this allows you to lift parts of the frame to become a more ergonomic bed to relieve pressure from the legs and torso, thereby alleviating chronic back pain, nerve problems and much more. Adjusting the natural shape of your spine on an adjustable bed base can help reduce pressure points on your back, relieve pain and give you the restful sleep you deserve. [Sources: 6, 9] 

    An adjustable bed may also help improve your breathing AND your mobility

    With an adjustable bed frame, you can sleep in an angled position which can improve airflow and open nasal passages, enabling a more comfortable and uninterrupted sleep. Likewise, breathing problems such as sleep apnea and asthma during sleep may also be reduced if the bed frame allows the head to be raised. Adjustable beds not only help you find the best sleeping position and relieve pressure and sore spots, but sleepers can also use adjustable bed remotes to help them get out of bed. [Sources: 1, 3] 

    Can an adjustable bed help with other health problems?

    With an electrically adjustable bed, you can trial a different sleeping position which may lower your physical pain point pressure as well as your blood pressure, and allow increased blood circulation. You can fine-tune the position of your body to reduce pressure on your joints and pain points and allow your blood flow to move more efficiently through the heart, to the body. [Sources: 3, 16] 

    A restful sleep leads to a calmer mind

    Knowing the right type of adjustable base and bed frame gives you more freedom in choosing your sleeping position. You can position the adjustable bed frame so that it lies flat or move it in multiple positions and angles until you find the most comfortable sleeping position. Studies show that Insomnia can often contribute to intensifying pain and an anxious mind, and adjustable bed frames offer numerous positioning options to provide comfort and a better sleeping experience. [Sources: 10, 14, 16] 

    No more partner disturbance!

    Couples often find that with certain adjustable bed frames and mattresses they can adjust their own side of the bed according to their personal preferences for sleeping position and angle without disturbing their partner. [Sources: 14] 

    Snoring, sleep apnea, asthma and breathing problems can be reduced by an adjustable bed frame with an elevated head. With an adjustable frame, the head lift of the beds generates enough gravity to relieve pressure from the windpipe, reducing snoring habits. Lifting the head of the adjustable bed frame helps to lift the mattress and give them a place to sleep. [Sources: 3, 16] 

    Adjustable bed can reduce stress by supporting relaxation

    Adjustable beds provide an elevated sitting position which may help reduce neck and back pain. If you suffer from oedema, arthritis, back pain or acid reflux and are stuck on a bed or enjoy activities such as reading, watching TV or working on a laptop in bed, adjustable beds can make both sleep and waking times more pleasant. [Sources: 8, 11, 15] 

    SO we believe there’s many reasons why it’s worth investing in an adjustable bed and know that with the push of a button you can move yourself to the position you require for ultimate comfort. 

    Whether you’re wanting to lie completely flat or more upright, if you need the optimal sitting or TV watching position, it’s all up to you!  Beds n Lounge Direct have a great option in the video below, so check it out!

    Topped with luxurious natural latex and cooling gel memory foam, this adjustable bed will provide you with the support you need for a premium sleep, and is ideal if you are suffering from back pain or arthritis.

    So improve your sleep and your health now with a more restful and personalised slumber. That’s exactly what an electric adjustable bed can do for you!!!

    Why not check out the amazing Electric Adjustable Beds from Beds and Lounge Direct! With easy payment options and the lowest prices in the market, you’ll never pay retail again!


    Sources

    [0]: http://[0]: https://customcomfortmattress.com/blog-posts/health-benefits/what-are-the-health-benefits-of-adjustable-beds/

    [1]: https://www.citymattress.com/blogs/news/10-ways-an-adjustable-bed-can-help-improve-your-health

    [2]: https://www.nbcnews.com/id/wbna4855091

    [3]: https://www.made-to-last.co.uk/blog/9-health-benefits-adjustable-bed/

    [4]: https://www.intellibed.com/the-intellibed-story/bedtime-stories/benefits-of-an-adjustable-bed-base/

    [5]: https://www.spine-health.com/wellness/sleep/considerations-buying-adjustable-bed

    [6]: https://www.ergomotion.com/blog/health-wellness/health-benefits-adjustable-beds/

    [7]: https://essentialsleepboutique.com/blogs/news/10-life-changing-health-benefits-of-adjustable-beds

    [8]: https://www.drsnooze.com/adjustable-bed-benefits

    [9]: https://www.adjustablebedfactory.com/4-magical-benefits-adjustable-beds-massage/

    [10]: https://nobullmattress.com/the-pros-and-cons-of-adjustable-base-bed-frames/

    [11]: https://www.mattressonline.co.uk/advice/what-is-adjustable-bed

    [12]: https://www.spinlife.com/adjustable-beds.cfm

    [13]: https://www.adjustablebedspecialists.ie/blog/pros-cons-of-an-adjustable-electric-bed/

    [14]: https://www.retirementliving.com/10-health-benefits-of-an-adjustable-bed-frame

    [15]: https://laylasleep.com/benefits-of-adjustable-beds/

    [16]: https://www.ghostbed.com/pages/10-health-benefits-of-an-adjustable-bed-base

    [17]: https://ahbeard.com/sleep-advice/bed-basics-why-an-adjustable-bed-is-good-for-you/

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