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    Chaffle Recipe (cheese free!)

    Chaffle Recipe (cheese free!)

    If you love chaffles, but you’re tired of the usual cheesy flavour or you’re looking for an alternative which is lower in fat but still technically low carb, this is the option for you! You can also add a little sweetener and cinnamon to give it a french toast flavour!


    • 1 egg
    • 3 tbsp almond meal
    • 1 tbsp mayonnaise, sour cream or cream cheese
    • 1 tbsp water
    • 1/8 tsp baking powder


    Pre-heat waffle iron

    Mix all ingredients in a bowl

    Pour into waffle iron and cook to your preferred length of time / darkness.

    You can serve these bad boys sweet or savoury. Serve as a bread alternative with meats and cheeses or top with bacon, sugar free maple syrup and keto or protein ice cream or whipped cream and berries! They work out at around 150 calories each, and 5-6 grams of carbs per serving. They’re around 100 calories less than the chaffles made with mozzarella cheese (RECIPE HERE), but I suggest you try both recipes and see which one suits your dietary needs best.

    Good luck and let me know what you think!

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    Hi I'm Monique Bradley.

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